The Red Arrow Health & Wellness Podcast
Health & Fitness
"Y'all do triathlons?!?! On purpose??? But.... WHY??" After a very long week, tired co-hosts Marco & Jessica sit down with a low carb rum punch and an Alabama style whiskey to answer the most popular question they receive about one of their favorite hobbies to do together as a couple --- as well as laying out the reasons why others should join in too. They go through the popular types of multi-sport racing, common misconceptions, high lights (and low-lights) of their experiences, the type of gear they had when they started plus what they use now, and their big takeaways for the listeners. Of course it wouldn't be a Marco & Jessica style chat without a few tangents, and a few topics that popped up in this episode were falls & collisions, kayaking in Lake Michigan, phones, cooking & margarita experiments, coaching, the Tomasi Suite, phones, and living in the "nut house." They also spend a little time discussing Alabama style whiskey, as well as giving a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
EP0085: Move It!
EP0084: Adventures in Parenting
EP0083: Activity Trackers
EP0082: Get Your Spooky On
EP0081: Tailgate Season Favorites
EP0080: Tips From the Photographer: Family Portraits Edition
EP0079: Weekend Adventure Review - The MISH X Paddle Tri
EP0078: The First Seven
EP0077: Back to School Success
EP0076: Taking Flight IV - Medical Mishaps Edition, part 2
EP0075: Taking Flight IV - Medical Mishaps Edition, part 1
EP0074: Breakfasts of Champions
EP0073: Jessica the Behavior Analyst
EP0072: Welcome to Costco... I Love You
EP0071: Listeners Want To Know II, part 2
EP0070: Listeners Want To Know II, part 1
EP0069: Nice Genes!
EP0068: Continuous Improvement Process
EP0067: Super Father's Day Special
EP0066: Taco Talk
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