The Red Arrow Health & Wellness Podcast
Health & Fitness
"Y'all do triathlons?!?! On purpose??? But.... WHY??" After a very long week, tired co-hosts Marco & Jessica sit down with a low carb rum punch and an Alabama style whiskey to answer the most popular question they receive about one of their favorite hobbies to do together as a couple --- as well as laying out the reasons why others should join in too. They go through the popular types of multi-sport racing, common misconceptions, high lights (and low-lights) of their experiences, the type of gear they had when they started plus what they use now, and their big takeaways for the listeners. Of course it wouldn't be a Marco & Jessica style chat without a few tangents, and a few topics that popped up in this episode were falls & collisions, kayaking in Lake Michigan, phones, cooking & margarita experiments, coaching, the Tomasi Suite, phones, and living in the "nut house." They also spend a little time discussing Alabama style whiskey, as well as giving a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
EP0065: Summer Cocktails II
EP0064: The Dirty on Getting Clean
EP0063: Stress
EP0062: The Worst Episode
EP0061: Family Film Fest
EP0060: Contemplating Consequences
EP0059: Dapper Derby Day
EP0058: Middle School Melodrama
EP0057: Get the Conversation Started
EP0056: Hockey is for Everyone
EP0055: Taking Flight III - The Marriage Edition
EP0054: Spring into Action
EP0053: Coaching Your Kids
EP0051: Road Trip Survival Guide
EP0050: Fat Tuesday
EP0049: Tiki Time
EP0048: Winter Workout Tips
EP0047: Brunch & Books
EP0046: Wired for the Weekend
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