The Red Arrow Health & Wellness Podcast
Health & Fitness
"Y'all do triathlons?!?! On purpose??? But.... WHY??" After a very long week, tired co-hosts Marco & Jessica sit down with a low carb rum punch and an Alabama style whiskey to answer the most popular question they receive about one of their favorite hobbies to do together as a couple --- as well as laying out the reasons why others should join in too. They go through the popular types of multi-sport racing, common misconceptions, high lights (and low-lights) of their experiences, the type of gear they had when they started plus what they use now, and their big takeaways for the listeners. Of course it wouldn't be a Marco & Jessica style chat without a few tangents, and a few topics that popped up in this episode were falls & collisions, kayaking in Lake Michigan, phones, cooking & margarita experiments, coaching, the Tomasi Suite, phones, and living in the "nut house." They also spend a little time discussing Alabama style whiskey, as well as giving a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
EP0025: Keeping the Spark Alive
EP0024: Coping with Stress, Anxiety, Frustration, and Anger
EP0023: Racing into Fall Sports
EP0022: Athlete Power Snacks (Nut-Free Edition)
EP0021: Parenting in the Time of COVID
EP0020: Ciders & Cycling
EP0019: Getting in the Groove (& Staying There)
EP0018: Let's Do Lunch
EP0017: Building Your Performance Plan
EP0016: Goal Setting Update, With a Side of Cheesecake
EP0015: It's Summer... Now What?
EP0014: Virtual Competitions
EP0013: Summer Cocktails
EP0012: The Sleep Episode
EP0011: A Week in the Life
EP0010: A Few of Our Favorite Things
EP0009: Active Shorties
EP0008: What's for Dinner?
EP0007: Spring Break! Whoooo!
EP0006: Get Ready! Goal Setting, Cross Country, & Banana Bread... OH MY!
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