The Mind Movement Health Podcast
Health & Fitness
This is our last podcast episode of 2022!
This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all!
Click HERE for The Power of Breathwork episode mentioned in this episode.
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS.
Workshop 1- Shifting the weight that just won’t budge
Workshop2- Switching your Motivation and Mindset for Success
Workshop3- Creating a simple exercise routine you love
Workshop4- Overcome pain and move with strength and freedom
These are the same strategies I use for all my private clients, with great results.
Join me HERE
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
How Do I know When I’m Progressing?
The Fully Charged Challenge is Back!
Freaking Out Coz it’s the End of the Year and you Haven’t Achieved your Health Goals Yet?
5 Ways to Reduce Inflammation
My Empowered Experience
Women’s Health, Hormones, Healing and Happiness with Nutrition Science and Fertility Awareness Educator, Talida Voinea
Behind the Scenes of my Health and Business
The Success Plan You Need To Do!
How to Get to the Root of Your Stress and Overwhelm with Elizabeth Andreyevskiy
Hypermobility and Reducing Joint Pain
Weight Loss and Spiritual Awakening with Intuitive Health Coach and Author, Sara Garofalo
Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice
The Power of Breathwork
Less Stress for Health Success
Osteoarthritis and Living a Highly Active Life with Osteoarthritis Wellness Specialist, Valerie Bachinsky
What You Should Know About Your Body with Connection Coach, Menstrual Mentor and Aura Mediator, Olivia Hickman
Taking Control of your Health- Where do I Start?
What is the Best Diet for Weight Loss?
How to Wake-Up with More Energy
What Exercise is Best for a Healthy, Strong, Pain-Free Body?
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