The Mind Movement Health Podcast
Health & Fitness
This is our last podcast episode of 2022!
This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all!
Click HERE for The Power of Breathwork episode mentioned in this episode.
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS.
Workshop 1- Shifting the weight that just won’t budge
Workshop2- Switching your Motivation and Mindset for Success
Workshop3- Creating a simple exercise routine you love
Workshop4- Overcome pain and move with strength and freedom
These are the same strategies I use for all my private clients, with great results.
Join me HERE
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Do These 3 Things to Improve Your Gut Health
The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
Pump Up the Iron
Empowering Lives after Life Changing Experiences with Founder and CEO of Everviolet, Keira Kotler
Feet: Improve Balance and Overcome Pain
A Neuro Somatic Approach to Nutrition with Nutrition Consultant and Women’s Health Coach, Kymber Maulden
Your Nutrition and Movement Questions Answered
A Pilates journey- Overcoming Pain and Building Strength with our Mind Movement Health Member, Cathy Garrad
Why You Need To Be Your Number 1 Priority
Change your Metabolic Health and Change your Life with Holistic Nutritionist, Megan Lyons
The Biggest Benefits of a Regular Pilates Practice
Shift your Mindset and Take Charge of Your Health with Mindset, Business and Health Mentor, Ashleigh Camilla
Mobility or Strength, which one do you need more?
How to reduce your toxic load and risk with Household Toxins Health Specialist, Therese Forton-Barnes
The Best Anti-Inflammatory Practices You Need to be Doing
Adventure and Tackling Life’s Challenging Moments with Kimberly Evering
How to Build Stress Resilience
Getting to the Root Cause of Hormonal Imbalances, Weight Gain and Thyroid Health with Poornima Vamsi
How to Find Motivation and Make Fitness Fun with Carly Fauth
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