The Mind Movement Health Podcast
Health & Fitness
This is our last podcast episode of 2022!
This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all!
Click HERE for The Power of Breathwork episode mentioned in this episode.
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS.
Workshop 1- Shifting the weight that just won’t budge
Workshop2- Switching your Motivation and Mindset for Success
Workshop3- Creating a simple exercise routine you love
Workshop4- Overcome pain and move with strength and freedom
These are the same strategies I use for all my private clients, with great results.
Join me HERE
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
3 Simple Ways to Shift That Excess Weight
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The FREE 5-Day FULLY CHARGED Challenge is Here!
Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner
3 Ways to Wake Up Fully Charged
Building a Support Network and the #SupportHer Summit with Erica Hatfield
Holiday Health- How to Stay on Track
Improving Your Productivity via Emotions with Angela Kristen Taylor
Give yourself Permission to do LESS
Low-Tox Living and Taking Control of your Health with Allyse Elliott
Leave the Scales Behind: Focus on More than Weight
Food Allergies- Healthy Eating and Cooking with Amanda Elise Love
The Workout Moves You Can’t Afford to Miss
The Power of Yoga and Meditation with Laura Baumann
Celebrating 100 Episodes!
How to Focus on your Fitness without Obsessing about Macros
What’s More Important? Diet or Exercise?
Where do I start? Getting your Health Back
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