The Mind Movement Health Podcast
Health & Fitness
This is our last podcast episode of 2022!
This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all!
Click HERE for The Power of Breathwork episode mentioned in this episode.
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS.
Workshop 1- Shifting the weight that just won’t budge
Workshop2- Switching your Motivation and Mindset for Success
Workshop3- Creating a simple exercise routine you love
Workshop4- Overcome pain and move with strength and freedom
These are the same strategies I use for all my private clients, with great results.
Join me HERE
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Recovering From Burnout with Dr. Kate Steiner
De-cluttering and our Mental Health with Katie Tracy
How to Get the Results you Want from your Workouts
Mastering your Motivation
Food Sensitivities and Better Digestion with Trish Whetstone
Optimising Women’s Hormonal Health with Marina Wright
Improving your Mental Health through Food
One of the number One Ways to Improve Your Health
Getting Better Sleep with Abby DesJardien
How to Read a Food Label
The Gut-Brain Connection with Nutritionist, Lisa Kilgour
What to do about Plantar Fasciitis and Heel Pain
How Pilates can Improve your Every Day Life
Simplify Your Routines for Success
How Overwhelm, Stress and a Long To Do List can Impact Brain Health and Productivity with Dr. Nicole Byers
Save Time with these 3 Easy Health Hacks
How to Flip a Negative Mindset with Kerri Robertson
How to Eliminate Lower Back Pain
Easy Ways to Achieve Your New Year's Goals
Being Sober with Hannah Garland
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