Jump in to this episode where we join Yousuf nabi an claimed black belt instructor in BJJ to understand what the synergies are between life and martial arts and why we have seen an explosion in the sport of Jujitsu.
In this show:
- How a guy who was not interested in sports and did not see themselves as much of an athlete can climb the ranks to champion
- the beginners mind and how the learn can truly find growth through failing and living beyond the comfort zone
- The movements and patterns that are taken for granted in the martial art space but have a wider impact to our over all health
- Why you should try it!
- How children are benefiting from the challenges of martial arts
- and much more.....
What is a sustainable fitness system? | EHP 43 w/ Matt Strong and Nick Quinton
Choosing a good Coach, finding good answers and when to stay in your lane - Mat Strong Returns
Tools and Tactics To Get The Job Done - Matt Strong
Don’t fear discipline, learn to love it
The roots of unhappiness - Why habits and behaviours create our reality and what to do about it!
How much fat could you actually lose in the next 30 days? #FLD30 Part 2
The Key To Sustainable Fitness -#FLD30 Part 1
Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness
Beyond the Science and Propaganda is...the TRUTH - Join Brendan D Murphy to explore reality
20 DAY CARNIVORE CHALLENGE
Kettlebell Master Coach Matt Shore Breaks Down How To Build A Strong Body and Mind
One step beyond -100 Miles - ZERO food with Mike McKnight
Resilience, Strength and finding a path of meaning with Chris Pinner from Innerfit
2020 What a year! Solo-cast with the learning that I will take forward to 2021
What are the pillars of health? Edward Troise dissects the common paradigms in fitness to uncover his unique approach to health
Building Healthy Humans from the Feet Up - Nick St Louis and The Foot Collective
How to reverse the ageing process - what you need to know - Dr Nichola Conlon
The Fitness Industry is Broken - Is this our chance to do it right?
Dispelling rules, routine and managing fear in challenging times - The Urban Barefoot Jeff is Back
COVID19 UPDATE - What does it mean for you and what are you focusing on?
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