Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance. Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces). You don't want to miss this knowledge packed episode.
Participate in Weston's CBD study here: http://cbdstudy.org/
Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX
Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com
Music provided by Dino Sinos
S2E33: Bearded Ninja Phil Hucke and War X
S2E32: Science of Suffering and Post-48 hr OCR
S2E31: Anders Jakobsson and Marathon Swimming
S2E30: Tattooed Pro Jamie Stiles and Hybrid OCR Training
S2E29: Cage Fighter Michael Adsit and Entering OCR
S2E28: Gold Star widow Jenna Ferrell and the loss of CPT Jonathan Grassbaugh
S2E27: MudGear’s John Penland and The Future of OCR
S2E26: 14xSavage Winner Rachel Corigliano and NORAM Champs Mom Squad
S2E25: Mud Run Guide’s Matt ”The Mudder” Willis and NORAM Review
S2E24: Jared Renyer and The Science of Suffering
S2E23: Black Diamond’s Jason Goggins and DRX Games
S2E22: Sam Oleskey and Back-to-Back 24 hr Wins
S2E21: Green Beret Challenge Pro Lance Johnson and Military Themed OCR
S2E20: Spartan Pro Victor Quezada and CTG’s Team Race
S2E19: Ultra-Mountain Biker Justin Lund and The Red Bull 400
S2E18: Death Race Finsher Christina HB Armstrong and OCR Marriage
S2E17: Off Season (Injury/Motivation) and Early Races (100 mile Treadmill Run, Battlegrounds, Terrain, Savage, Toughest Mudder, CTG)
S2E16: Spartan Pro/WTM Champion Rea Kolbl and Future Plans
S2E15: CTG Pro Lisa Nondorf and Professional High Diving
S2E14: Listener’s Question and Evan Answers Part II
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