Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance. Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces). You don't want to miss this knowledge packed episode.
Participate in Weston's CBD study here: http://cbdstudy.org/
Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX
Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com
Music provided by Dino Sinos
S3E33: Platinum Rig 24 Hour Relay & Newbsanity’s Jarrett Newby
S3E32: WTM 2019 with Neptune’s Jason Rulo and S&S’s Kelly Williams
S3E31: 100 Mile Slayer Billy Richards & The Quest for a World Record
S3E30: Spartan Pro Jordon Buscemi & Thermoregulation at Tahoe WC
S3E29: Hannibal Race’s Amine Dib & The Largest OCR Giveaway Ever!!!
S3E28: Sports Injury Care with Dr. Kirk Iodice & Treatment Modalities
S3E27: Obstacle Specialist Miranda Lynn Huber & Savage/CTG/BoneFrog/GBC Podiums
S3E26: Elite Ja Shua Ried & Spartan/Toughest/NORAM Talk
S3E25: OCR Q+A & Aliens
S3E24: Pro Fisherman Aaron Churchwell & War Stories
S3E23: North American OCR Championships & CTG Wichita Round Table
S3E22: Nightmare Challenge’s Airek Dilley Overcoming Drug Addiction & the DRX Games
S3ES3E21: Local Brands (Hero Dash, Alpine Adventure) & Big Brands (Toughest Mudder, Tougher Mudder, Conquer The Gauntlet)
S3E20: Savage Chrissy McFarland & Mandatory Obstacle Completion Domination
S3E19: CTG Master’s Power Couple & a Torn Bicep
S3E18: Tri Fitness World Champion Brandy Nelson Goddard & The Most Well Rounded Fitness Challenge
S3E17: OCRWC Enduro with Trevor Cichosz & The Limits of Human Endurance
S3E16: Grit Fitness Pro Kris Ruglowski & The Titan Games
S3E15: Navy SEAL Mindset with Mark James & The Quest for the Holy Grail
S3E14: #NonSpartanProTeamMember Nicholas Ryker & Christ Based Racing
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