Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance. Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces). You don't want to miss this knowledge packed episode.
Participate in Weston's CBD study here: http://cbdstudy.org/
Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX
Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com
Music provided by Dino Sinos
S6E2: Ice baths, Newbsanity & The Future with OCR World Champion Ryan Brizzolara
S6E1: Barefoot OCR & Paintball with MudGear-BOTL Pro Thomas Plush
S5E30: 125 miles of WTM followed by 135 Miles of Snow Running with Jake Rambsy
S5E29: Ultra-World Champion Mark Gaudet & Spartan in Abu Dhabi
S5E28: Infinite Hero Honor Challenge with Space Force‘s Hannah Powers
S5E27: World‘s Toughest Mudder with 100 mile finisher Ean Caskey
S5E26: Grip Strength with Master of the Rig Jay Flores
S5E25: Knife Fighting, Mindset & Mastery with Tiga Tactics‘ Patrick Vuong
S5E24: World Champion & Owner of Newbsanity Jarrett Newby
S5E23: Everest Angels: JVT, Francis Lackner & Ryan Creagh
S5E22: The Beirut Blast & The Return of Hannibal Race
S5E21: 10 Years of CTG & The Final CTG Ever? with Stephen Mainprize
S5E20: Grit Fitness Pro Van Tran & Battle of the Lions OCR
S5E19: OCR News & Ultra-OCR Man Teaser
S5E18: Grit Fitness Pro/Ultra-athlete Kait Bykowicz Talks Toughest East & Rugged Maniac
S5E17: Bronze Medalist at HYROX Nationals Brint Hastert & OCR
S5E16: Indian Mud Run with Men’s Champion Spartan Pro Logan Broadbent & CTG Pro Jenny Overstreet
S5E15: MMA Fighter Colt Billingsly & Reign v. Bang Fight Scene
S5E14: Barkely’s Finisher & World Class Ultra-Runner John Kelly
S5E13: Frontline Champion Aliyah Emas & Hildervat Jax Beach
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