Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance. Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces). You don't want to miss this knowledge packed episode.
Participate in Weston's CBD study here: http://cbdstudy.org/
Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX
Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com
Music provided by Dino Sinos
S4E39: Science of OCR: Rig Technique, Altitude & The Army Fitness Test
S4E38: 100m OCR World Champion Thomas van Tonder & his 94m Rope Climb
S4E37: All the Qs & All the As
S4E36: Steeple Chase Athlete & OOFOS Regional Manager Natalie Bullock
S4E35: OCR Thoughts: How to Get on a Pro Team & Gender Specific Lanes
S4E34: Everyone Loves Qs and As
S4E33: 3rd Degree Black Belt John Givelis & Pit Crew
S4E32: Spartan Pro/HYROX American Record Cali Schweikhart & Psychology of Performance
S4E31: 9/11 with Inspector (ret) John Kassimatis
S4E30: A Cheerleader, a Mermaid & a Bigfoot Hunter Walk Up to a Bar
S4E29: Driven with Green Beret Mark Ballas
S4E28: Expedition Length Adventure Racing & COVID in Elite Athletes with WTM Champion Stefanie Bishop
S4E27: The Future of OCR Media with Stoke Shed’s Bobby & Victoria Ross
S4E26: Army Ranger & Spartan Pro Mark Gaudet on Mental Toughness
S4E25: Christopher ”Beard” Accord: The History of BattleFrog & the Future of OCR
S4E24: Is OCR Dead? with Mud Run Guide’s Brett Stewart
S4E23: Blind Man Running with OCR’s Pete Cossaboon & SGX Coach Christy Chapman
S4E22: Hyrox Champion Morgan Schulz & Endurance Functional Fitness
S4E21: #RunTheDate with Beer Drinking Ultra-Athletes Gary Shaw & Nicole Fleming
S4E20: The Greek God Papadon & Following Your Dreams
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