At 411 pounds, Ernie was told by a doctor to prepare himself for needing disability soon if he didn't do something about his health. A lifelong food addict he wasn't sure if he would be able to make that change but he found motivation in wanting to be a present and healthy father for his children. Stepping into a gym was a big part of the action he needed, and a true mindset shift was the buried treasure he discovered. Applying it to all areas of his life including his relationship with food was key to the success he has today. Listen to our discussion to find out what that shift was, and how it still drives him now!
Connect with Ernie on IG at @ernie_got_fit! https://www.instagram.com/ernie_got_fit
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Fat Guy Forum Episode 246 -The State of the Weight Loss World with John!
Fat Guy Forum Episode 245 - Flashback: Gormy Goes Coach-O!
Fat Guy Forum Episode 244 - New Year’s With Ant!
Fat Guy Forum Episode 243 - Kevin Had Faith!
Fat Guy Forum Episode 242 - Daniel’s Battle!
Fat Guy Forum Episode 241 - John’s Journey!
Fat Guy Forum Episode 240 - Devyn’s Hard Work!
Fat Guy Forum Episode 239 - Mike’s New Path
Fat Guy Forum Episode 238 - Jake’s Weight Loss!
Fat Guy Forum Episode 237 - Ben’s Back
Fat Guy Forum Episode 236 - Todd’s Big Numbers, Part Two!
Fat Guy Forum Episode 235 - Todd’s Big Numbers, Part 1!
Fat Guy Forum Episode 234 - Gormy On The Road To Fulfillment!
Fat Guy Forum Episode 233 - Kyle Had To Learn!
Fat Guy Forum Episode 232 - Heath Is Dedicated!
Fat Guy Forum Episode 231 - Johnathan’s Discipline!
Fat Guy Forum Episode 230 - Travis Got Fit!
Fat Guy Forum Episode 229 - Corby’s Pain Had Purpose!
Fat Guy Forum Episode 228 - Andy Found His Drive!
Fat Guy Forum Episode 227 - Scott’s Lifestyle
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)