AdapNation: all things Self-Optimisation!
Health & Fitness
Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the goal and process, through sheer determination, willpower and grit.
That said, too often in the fitness and food industry, the idea of food addiction is dismissed as a lazy excuse and lack of willpower. From personal experience, I disagree. Food Addiction is a real thing, and needs to be addressed as part of a plan to losing and managing bodyweight.
This discussion is broken into 2 Episodes (#43 & #44) where we look to cover off the reality of food addiction, how it happens and most importantly what to do about it.
As we get started, for the first 10mins we have a food confessional by Bryn, who has a very real addiction with Cheese and Hummus. Lose still, he likes to dip Cheddar Cheese sticks in Hummus… 🤢
PART 1:
1️⃣ Drug-Like Foods - The similarities to Food consumption and Substance/Drug abuse
2️⃣ How we evolved to to use Flavour, Smell and Reward Signals to seek out our Nutritional needs
3️⃣ The basics of Flavour Types
4️⃣ What Food Engineers use to Create the Bliss Point
5️⃣ The Six Most Common Addictive Food Types that DO NOT send the Signal of Fullness
6️⃣ What is going on within the Foods & our Bodies causing the Addictions
PART 2 (#44):
1️⃣ What is Hanger and why does it happen
2️⃣ The Rehab Plan - how to elegantly withdraw from Food Addiction
3️⃣ Replace, Not Eliminate - 9 Food Specific recommendations that make the Rehab Plan easier
⭐️⭐️⭐️⭐️⭐️
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AdapNation Useful Links:
▪︎ AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset
▪︎ AdapNation Butler- An Online Personal Assistant that can inspire easy and tasty Homs-cooking
▪︎ AdapNation Food Diary- 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
▪︎ Facebook Community - To get into conversation with like-minded folk wanting to be their best
▪︎ #HyperWorkouts YouTube Videos - 8-week training blocks, with video guides and print-outs
▪︎ AdapNation Instagram - To see what’s going on in our world across business, training and family
#77: Dr. Paul Saladino - Carnivore Diet for Optimal Wellness (part 1 of 2)
#76: Stuck In A Rut? + Our Fav Leg Exercises
#75: What To Eat Based on Your Neurotype with Christian Thibaudeau
#74: The Lifting App You Need! – with HeavySet Founder Daniel Wood
#73: Life With Diabetes - How to Manage & Thrive, with Phil Graham
#72: Falling off The WAGON! with Bryn Jenkins
#71: Brian Keane - His Extreme Endurance Pivot, Social Media Biz & Mental Toughness
#70: Making Your Work-life Healthier with Alex Hind (GoSweat CEO)
#69: Power of Relationships, Your Ego & Gratitude (with Bryn Jenkins)
#68: Women's Q&A with Bret Contreras (The Glute Guy)
#67: Sculpting Your Body & Mind with Anton Kostalas
#66: The Carnivore Diet - Broadening the Discussion with Dr. Shawn Baker
#65: Optimise for Your Neurotype with Christian Thibaudeau
#64: Which should I do - Strength or Hypertrophy Training?
#63: A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach
#62: Eating Habits, Cravings & Food Environment with Tom Bainbridge
#61: Muscle For Life Podcast Interviewing Steve on his Life Transformation
#60: Mike Matthews Talks Business & Offers lnsight Into His 8-Figure Fitness Empire
#59: Understanding Your Personality & Training Neurotype for Long-Term Habit Change
#58: Ben Coomber - Health, Happiness, Achievement & Balance with UK's Leading Nutritionist
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