AdapNation: all things Self-Optimisation!
Health & Fitness
Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the goal and process, through sheer determination, willpower and grit.
That said, too often in the fitness and food industry, the idea of food addiction is dismissed as a lazy excuse and lack of willpower. From personal experience, I disagree. Food Addiction is a real thing, and needs to be addressed as part of a plan to losing and managing bodyweight.
This discussion is broken into 2 Episodes (#43 & #44) where we look to cover off the reality of food addiction, how it happens and most importantly what to do about it.
As we get started, for the first 10mins we have a food confessional by Bryn, who has a very real addiction with Cheese and Hummus. Lose still, he likes to dip Cheddar Cheese sticks in Hummus… 🤢
PART 1:
1️⃣ Drug-Like Foods - The similarities to Food consumption and Substance/Drug abuse
2️⃣ How we evolved to to use Flavour, Smell and Reward Signals to seek out our Nutritional needs
3️⃣ The basics of Flavour Types
4️⃣ What Food Engineers use to Create the Bliss Point
5️⃣ The Six Most Common Addictive Food Types that DO NOT send the Signal of Fullness
6️⃣ What is going on within the Foods & our Bodies causing the Addictions
PART 2 (#44):
1️⃣ What is Hanger and why does it happen
2️⃣ The Rehab Plan - how to elegantly withdraw from Food Addiction
3️⃣ Replace, Not Eliminate - 9 Food Specific recommendations that make the Rehab Plan easier
⭐️⭐️⭐️⭐️⭐️
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#138: Now for some COVID-19 Face Mask Science & Sanity!
#137: Endocannabinoid Sytem & CBD Masterclass ~Nikki Edyvane
#136: COVID-19, Vaccines & Heavy Metal Toxicity ~Dr Minkoff
#135: Real Talk on Women's Body & Health Pressures ~Molly Galbraith
#134: The New Paradigm of Heart Disease ~Dr. Nadir Ali
#133: Alcohol: the Science, Health & Politics ~Prof. David Nutt
#132: #FlattenTheFear - COVID-19 Real Science, Data & Truth ~Ivor Cummins
#131: Why Quit Vegetable Oils & The Nutriton-Beauty Connection ~Dr Cate Shanahan
#130: Top Biohacks, Big Muscles & Longevity Insights ~Kris Gethin
#129: Why & How Over 50's Should Weight Train ~Mark Rippetoe
#128: Fixed vs Growth Mindset - Do I Have Both? ~Bryn Jenkins
#127: Red Light Therapy: all you need to know ~Bryan Gohl
#126: Emotionally handling the Pandemic & living with Schizophrenia ~Jeremiah Osei-Tutu
#125: Viruses, Immune System Health & COVID-19 ~Dr. Russell Jaffe
#124: Veganism: The Unsettling Moral, Political & Nutritional Truths ~Lierre Keith
#123: Female Health on Low Carb, Keto & Carnivore Diets ~Dr. Jaime Seeman
#122: Why Mobilisation & Biomechanical Health is so Important ~Kelly Starrett
#121: Freedom from Debilitating Chronic Illnesses with Carnivore/Keto ~Rebekah Farmer
#120: Improve Your Memory, Productivity & Creativity ~Mattias Ribbing (pt2)
#119: Overcoming a Grade IV Brain Tumour ~Logan Sneed
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