AdapNation: all things Self-Optimisation!
Health & Fitness
Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the goal and process, through sheer determination, willpower and grit.
That said, too often in the fitness and food industry, the idea of food addiction is dismissed as a lazy excuse and lack of willpower. From personal experience, I disagree. Food Addiction is a real thing, and needs to be addressed as part of a plan to losing and managing bodyweight.
This discussion is broken into 2 Episodes (#43 & #44) where we look to cover off the reality of food addiction, how it happens and most importantly what to do about it.
As we get started, for the first 10mins we have a food confessional by Bryn, who has a very real addiction with Cheese and Hummus. Lose still, he likes to dip Cheddar Cheese sticks in Hummus… 🤢
PART 1:
1️⃣ Drug-Like Foods - The similarities to Food consumption and Substance/Drug abuse
2️⃣ How we evolved to to use Flavour, Smell and Reward Signals to seek out our Nutritional needs
3️⃣ The basics of Flavour Types
4️⃣ What Food Engineers use to Create the Bliss Point
5️⃣ The Six Most Common Addictive Food Types that DO NOT send the Signal of Fullness
6️⃣ What is going on within the Foods & our Bodies causing the Addictions
PART 2 (#44):
1️⃣ What is Hanger and why does it happen
2️⃣ The Rehab Plan - how to elegantly withdraw from Food Addiction
3️⃣ Replace, Not Eliminate - 9 Food Specific recommendations that make the Rehab Plan easier
⭐️⭐️⭐️⭐️⭐️
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AdapNation Useful Links:
▪︎ AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset
▪︎ AdapNation Butler- An Online Personal Assistant that can inspire easy and tasty Homs-cooking
▪︎ AdapNation Food Diary- 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
▪︎ Facebook Community - To get into conversation with like-minded folk wanting to be their best
▪︎ #HyperWorkouts YouTube Videos - 8-week training blocks, with video guides and print-outs
▪︎ AdapNation Instagram - To see what’s going on in our world across business, training and family
#57: Xmas Mindset Special - Reflecting, Visualising & Planning For A Great Year
#56: Have You Achieved Your Body Goals This Year? If Not, Why?
#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles
#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control
#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp
#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations
#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts
#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback
#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!
#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape
#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts
#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage
#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels
#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2
#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching
#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy
#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More
#39: A Real-World Newbie Experience of CrossFit
#38: What do We (and You) Listen to when we Lift?
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