AdapNation: all things Self-Optimisation!
Health & Fitness
Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the goal and process, through sheer determination, willpower and grit.
That said, too often in the fitness and food industry, the idea of food addiction is dismissed as a lazy excuse and lack of willpower. From personal experience, I disagree. Food Addiction is a real thing, and needs to be addressed as part of a plan to losing and managing bodyweight.
This discussion is broken into 2 Episodes (#43 & #44) where we look to cover off the reality of food addiction, how it happens and most importantly what to do about it.
As we get started, for the first 10mins we have a food confessional by Bryn, who has a very real addiction with Cheese and Hummus. Lose still, he likes to dip Cheddar Cheese sticks in Hummus… 🤢
PART 1:
1️⃣ Drug-Like Foods - The similarities to Food consumption and Substance/Drug abuse
2️⃣ How we evolved to to use Flavour, Smell and Reward Signals to seek out our Nutritional needs
3️⃣ The basics of Flavour Types
4️⃣ What Food Engineers use to Create the Bliss Point
5️⃣ The Six Most Common Addictive Food Types that DO NOT send the Signal of Fullness
6️⃣ What is going on within the Foods & our Bodies causing the Addictions
PART 2 (#44):
1️⃣ What is Hanger and why does it happen
2️⃣ The Rehab Plan - how to elegantly withdraw from Food Addiction
3️⃣ Replace, Not Eliminate - 9 Food Specific recommendations that make the Rehab Plan easier
⭐️⭐️⭐️⭐️⭐️
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▪︎ AdapNation Food Diary- 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
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▪︎ AdapNation Instagram - To see what’s going on in our world across business, training and family
#37: Training Considerations for 'Older' Gym-Goers - Bryn's PT Observations & Recommendations
#36: What Supplements Should I Take For Building Muscle AND Wellness?
#35: The Anti-Inflammatory Diet - What, Why and Progress Update
#34: What Is Progressive Overload, All The Ways To Do It & Bryn's Dramatic Spanish Holiday
#33: Are Food Replacement Shakes a Good Thing For Health & Society?
#32: Inspired by Tony Robbins, Young Life Coaches, Giving Advice To Your Younger Self & Successful Introverts
#31: Insight into Amateur Physique Competing with James Anagnostopolous
#30: World Cup Soccer Banter & Can You Train EVERYDAY & Get Stronger/Bigger?
#29: Weight Training Programming Principles & Bryn's 44h Fast Experience!
#28: Life Meaning, Having Purpose, Lessons From Religion, Work-Life Choices, Making Marriages Work, Morning Social Media, Value of Napping & Much More
#27: Women’s Obstacles to Getting into Strength Training, Michelle’s PT from Hell/Heaven & Our Gym Fashion Addiction
#26: Identifying When You’re Exhausted From Training Or Life & Collecting Random Crap
#25: Bryn Struggling With Bulking & Should You Use Supersets?
#24: Narcissistic Hell at Bodypower Expo & Is IIFYM Diet Worth Trying?
#23: Is Scratch Cooking on the Decline & Michelle’s Healthy Tasty Cooking Tips
#22: Struggling with Productivity, Creating the Perfect Day, Social Media Addiction, Retiring Early & the Rise of AI/Robots
#21: Managing Bodyweight, Nutrition & Physique Whilst on Holiday (Oz Reflections)
#20: Bryn's PT Career Growth, Reflections on the Fitness Industry... & Motorbikes
#19: Increasing Squat Strength-- A True Masterclass
#18: Calorie Counting - Practical & Real World Guidance + Drinking Banter
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