Today’s podcast will bring in the hot topic of the day – Breathwork for performance.
We will also answer and debunk what is diaphragmatic breathing and why is it called that! This podcast features our incredible guest Dr Ford Dyke.
Share this with your loved ones if you enjoyed it!
Support & find BTS on patreon:
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
UY. Season 2. Episode 6: Why guidance is crucial in Strength & Conditioning w Ivi Casagrande
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UY Season 2. Episode 4: Kick like a girl & Box like a woman – Breaking stereotypes in male dominated sports with Stacey Copeland.
UY Season 2. Episode 3: Epitomising true leadership, vulnerability & pushing showmanship out the door with Matt Coldrey.
UY Season 2. Episode 2: Role modelling for positive change in sport with Shakiba Moghadam.
UY - Season 2. Episode 1: Digging deeper into digital nomads with Nitesh Patel
Unapologetically You. Ep #15 Kelly & Tulshi
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Unapologetically You. Ep #13 Lee Eldridge
Unapologetically You. Ep #12 Chris Boswell
Unapologetically You. Ep #11 Louise Collins
Unapologetically You. Ep #10 Finn Chapman
Unapologetically You. Ep #9 Steph Mundy
Unapologetically You. Ep #8 John Fernandes
Unapologetically You. Ep #7 Catherine King
Ep #6 Director & Coach Simon Brundish
Unapologetically You. Ep #5 with guest S&C Coach Dee
Unapologetically You. Ep #4 Lewis Fox
Unapologetically You. Ep #3 Director & Coach Sarah Nehme
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