Meet Ally. She started the 6 week challenge a month before quarantine hit in 2020.
Ally has been a cheerleader for quite some time, and even went to Worlds as a senior in high school. Growing up, however, she always had bad eating habits. When she moved to College Station for college, her bad habits continued, while the working out stopped due to having a busy schedule full of studying and coaching cheer. This led to her not feeling great, physically and mentally.
Then, she found the 6 week challenge, and this helped change her entire view on healthy habits, and has really made her realize that there is more to being healthy than just how you look. Enjoy this throwback episode, and if the 6 week challenge sounds like something you could use in your life, be sure to reach out to us!
Kyla and Robby - Sticking to the Plan
Danielle Johnson - #changingmylifeoneworkoutatatime
Larry Hollingsworth - It's Never Too Late
Andrew Loring - Perspective on Fitness
Tyler Stillwell - Conviction to CrossFit
COVID-19 Nutrition Webinar
Todd Emerson - Nasa T-shirt
Clay Ruffino - Change Is Good
Casey Atnip - Fresh Start
Matthew McGarr - Embrace Failure
Vincent & Rachel Adams - Two Are Better Than One
Amanda Fleming - A Whole New World
Lee Walla - Commitment & Community
Bobby & Ashley Miksch - Father Daughter Workouts
Jon Friedman - 50 for 50 Challenge
Beth Garza - Consistency Always Wins
Jeff Carouth - It's Really Not That Hard
Make 2020 Your Year
Shelly Rice - Breaking the Plateau
Beth Deuermeyer - Faith Journey
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