Meet Ally. She started the 6 week challenge a month before quarantine hit in 2020.
Ally has been a cheerleader for quite some time, and even went to Worlds as a senior in high school. Growing up, however, she always had bad eating habits. When she moved to College Station for college, her bad habits continued, while the working out stopped due to having a busy schedule full of studying and coaching cheer. This led to her not feeling great, physically and mentally.
Then, she found the 6 week challenge, and this helped change her entire view on healthy habits, and has really made her realize that there is more to being healthy than just how you look. Enjoy this throwback episode, and if the 6 week challenge sounds like something you could use in your life, be sure to reach out to us!
Jimmy Brown - SuperDad
Q & A - January
Travis James - All in
Stephen Copley - 65 years young
Charlie & Chris - S.M.A.R.T. Goals
Steve Kahn - GAINZ
Nate Kidwell - Just getting started
Cole Dunaway interviews Charlie - Fitness & Business
Mark - Habakkuk 2:14
Charlie & Chris - Eating disorders
Katie Scott - Attitude of Gratitude
Edward Sanchez - Built for adversity
Charlie, Chris & Josh - BCS Classic Wrap Up
Charlie & Josh - BCS Classic Workouts
Jolynn Easter & Beth Deuermeyer - 6 week challenge
Robert Ramirez - One Doctors Visit That Changed Everything
Abra Gonzales - Soon to be Castro
Charlie & Chris - Time Management
Kendra Davis - Inspired by her mother
Gus & Charlie - Nutrition Tune-Up
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