Meet Ally. She started the 6 week challenge a month before quarantine hit in 2020.
Ally has been a cheerleader for quite some time, and even went to Worlds as a senior in high school. Growing up, however, she always had bad eating habits. When she moved to College Station for college, her bad habits continued, while the working out stopped due to having a busy schedule full of studying and coaching cheer. This led to her not feeling great, physically and mentally.
Then, she found the 6 week challenge, and this helped change her entire view on healthy habits, and has really made her realize that there is more to being healthy than just how you look. Enjoy this throwback episode, and if the 6 week challenge sounds like something you could use in your life, be sure to reach out to us!
Luke Ketelaar - Big dude with a big heart
Charlie, Chris & Gus - A New Partnership
Charlie & Chris - CrossFit Games Recap
Colin Leach - Hard Work and Growth
Gus Worden - Change is possible
Charlie & Chris - The history behind the BCS Classic
Brittany Berryman - I'm going back to Cali
Amanda Wingrove - On the move
Kyle Cockerham - Flip the Switch
Terrence Murphy - Someone with GRIT
You Can Be Fit - Ch. 8 & Last Words
You Can Be Fit - Ch. 6 & 7
Charlie & Chris - Facing Injuries
You Can Be Fit - Ch. 3, 4 & 5
You Can Be Fit - Intro, Ch. 1 & 2
Amie McCoy - The CSCF OG
Marissa Pohlmeyer - Our struggles make us stronger
Charlie & Chris - Chris Raia Smells ;)
Petty Brothers - Quinn & Walker
Jordan Monroe - Being vulnerable
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