Three Dog Yoga Practice Podcast
Health & Fitness
gentle inversions, twists, and side bends are really good ways to move your body for the benefit of your immune system.
as 21st century humans, we spend so much time upright and facing straight ahead, whether we're sitting at a desk, driving a car, making dinner, running, hiking, cycling, or horseback riding.
that's where yoga can help...taking us through unusual ranges of motion that get circulation and hydration going all over. try it...you might like it!
key practices: hips on a block, ab series, seated and kneeling spinal mobility, sun a, crescent sun b, twisting and side bending salutations, relaxation.
FLOW 60: Shoulder Opening Masterclass
FLOW 30: Keep Moving
FLOW 60: Get Focused
FLOW 60: Spine, Shoulder, and Hip Mobility
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
FLOW 60: Energy Balancing Flow
FLOW 30: Yoga for Joint Mobility
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
RECLINED FLOW 25: Don't Get Up
FLOW 60: Leg Strength + Flexibility
FLOW 30: Energizing, Athletic Practice
FLOW 60: Hands Free Core + Hip Openers
POWER 60: Curiosity + Exploration
FLOW 60: Mood Lifters
FLOW 30: The Usual Suspects
FLOW 60: Easy Going Hip and Shoulder Openers
FLOW 60: Relief for Sore Feet, Legs, and Hips
FLOW 60: Centering, Balancing Practice
FLOW 20: Quick Energizing Series
Hands Free 60: Breathing, Core Strength, and Hip Openers
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