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This week's guest is Dr. Howard Schubiner, director of the Mind Body Medicine Center at Providence Hospital in Southfield, Michigan and Clinical Professor at Wayne State University School of Medicine.
According to Dr. Schubiner, our chronic pain is often a learned response or association, meaning that we have conditioned ourselves to associate a trigger with a reaction.
Dr. Schubiner suggests that we can "re-wire" our neural circuits to undo this conditioning using his Mind-Body approach.
If you're suffering from chronic pain or have friends and family that do, Dr Schubiner is well worth a listen.
We talk:
Links:
The Unlearn Your Pain Website
Unlearn Your Pain - The Book
Resources recommended by Dr. Hubiner:
#39 Waking the Tiger - with Peter Levine, PhD
#38 Start with the End in Mind - with Mike Burrows
#37 Holacracy: business without bosses - with Sally McCutchion
#36 Beautiful Business - with Alan Moore
#35 12 Steps To Flow - with Haydn Shaughnessy
#34 Rocket Man - with Nick Corston
#33 Applying the Actor‘s Mind in Business - with Andy Harmon
#32 Kaizen Forever - with Philippe Guenet
#31 The Complexity Challenge - with Chris Mowles
#30 Finding Flow - with Fin Goulding
#29 Bucketlist Business Planning - with Jack Hubbard
#28 Your Store Of Will - with Roy Baumeister
#27 Organisational Mastery - with Luis Gonçalves
#26 Enter The Intrapreneur - with Gib Bulloch
#25 It‘s The Flow That Counts - with Johanna Rothman
#24 Traffic Control For The Mind - With Shashin Shah
#23 Leaving Facebook - with Kent Beck
#22 Selling Boldly - with Alex Goldfayn
#21 What are your hidden motives? - with Robin Hanson
#20 Connected Leadership - with Gary Borland
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