TrailManners super fan, Curtis Thompson, busted his wheel while volunteering at the 2017 RUFA and needed surgery to fix torn ligaments and tendons in his ankle. The long recovery meant his 2017 Wasatch 100 was out of the question as was most running for the summer. Curtis asked if we could do a show on the Psychology of Recovery and we're happy to make that happen!
Dr. Chris Heilman from Mindset Coaching, jumped on a call to answer Curtis' burning question...what is the optimal way to psychologically deal with an injury and what tools can we acquire and sharpen during the recovery process.
Show Notes:
Singletrack Session #63
Episode #103- Palisades Ultra Trail Series: PUTS
Singletrack Session #62
Episode #102- Ben Light: Triple Crown of 200's Finisher
Singletrack Session #61
Episode #101- Brad Sween & Logan Ledford: Bear 100 2017
Singletrack Session #60
Singletrack Session #59
Episode #100- Jeff Browning: Giddyup!
Singletrack Session #58
Episode #99- Kelsy Bingham: Bear 100 3rd place & the rest of 2017
Singletrack Session #57
Episode #98- Turd'L Miller: The Man, The Myth, The Legend
Singletrack Session #56
Episode #97- Luke Nelson: The Champ is back
Singletrack Session #55
Singletrack Session #54
Episode #96- Trevor Fuchs: 2017 Wasatch 100 winner (20:59)
Singletrack Session #53
Episode #95- Sarah McCloskey: Toughness and Strength
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