TrailManners super fan, Curtis Thompson, busted his wheel while volunteering at the 2017 RUFA and needed surgery to fix torn ligaments and tendons in his ankle. The long recovery meant his 2017 Wasatch 100 was out of the question as was most running for the summer. Curtis asked if we could do a show on the Psychology of Recovery and we're happy to make that happen!
Dr. Chris Heilman from Mindset Coaching, jumped on a call to answer Curtis' burning question...what is the optimal way to psychologically deal with an injury and what tools can we acquire and sharpen during the recovery process.
Show Notes:
Singletrack Session #91
Singletrack Session #90
Singletrack Session #89
Singletrack Session #88
Singletrack Session #87
Singletrack Session #86
Episode #114- Zion National Park with Jim Skaggs and Jeff Hart
Singletrack Session #85
Episode #113: Harrison Fluman- Quest for the Bigfoot 200
Singletrack Session #84
Singletrack Session #83
Singletrack Session #82
Singletrack Session #81
Singletrack Session #80
Episode #113- Buffalo Run 25k
Singletrack Session #79
Singletrack Session #78
Episode #112- Derrick Lytle: Photography, Videography, Running and more
Singletrack Session #77
Singletrack Session #76
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