TrailManners super fan, Curtis Thompson, busted his wheel while volunteering at the 2017 RUFA and needed surgery to fix torn ligaments and tendons in his ankle. The long recovery meant his 2017 Wasatch 100 was out of the question as was most running for the summer. Curtis asked if we could do a show on the Psychology of Recovery and we're happy to make that happen!
Dr. Chris Heilman from Mindset Coaching, jumped on a call to answer Curtis' burning question...what is the optimal way to psychologically deal with an injury and what tools can we acquire and sharpen during the recovery process.
Show Notes:
Episode #137- Caleb Simpson: Hemp Daddy's
Singletrack Session #128
Episode #136- Ken & Janae Richardson: Utah Running Shop
Singletrack Session #127
Singletrack Session #126
Singletrack Session #125
Episode #135- Charli McKee: It's Just the Beginning
Singletrack Session #124
Episode #134- Preston Wood & Trevor Fuchs: HURT 100 recap
Singletrack Session #123
Episode #133- Turd'l Miller: The 750ml show
Singletrack Session #122
Episode #132- Joel Hatch: Some Big News
Singletrack Session #121
Episode #131- Garth Harris: He lost in order to triumph
Singletrack Session #120
Episode #130- Scott Jaime: 2019 Plans and State of Ultrarunning
Singletrack Session #119
Episode #129- RUFA: Running Up For Air
Singletrack Session #118
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