Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
Living with OCD is anything but funny. And yet, learning to find moments of humor has been part of the healing journey for Peter Scobas.
In this episode, Bryan talks to Peter about the newsletter he's launched called Psychology Onions. The newsletter is aimed at using humor to help take some of OCD's power away.
Peter shares what his experience with OCD has looked like, what has helped him live with it, and much more.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Riding The Waves When Emotions Feel Intense
A Mother’s Experience with Perinatal OCD
How To Help Someone Who Is Suicidal
Perfectionism & Self Compassion with Kimberley Quinlan
Creating Safe Spaces for LGBTQ+ Youth
Miss Minnesota Elle Mark Shares Mental Health Journey
Mental Health In The BIPOC Community
I Had Panic Attacks On Live Television
Finding Calm in the Storm with Ginger Zee
My Experience with Mental Health Medication
New To Therapy? We’ve Got You Covered
Meditation & Mental Health with Jesse Israel
Real Talk About Intrusive Thoughts
The Invisible Side of Obsessive-Compulsive Disorder
Navigating Grief During the Holidays
BONUS EPISODE: Guided Breathwork Meditation
Meeting Ourselves Gently Through Breathwork
Feeling Unreal: What Is Depersonalization & Derealization?
It‘s OK If You Don‘t Feel Grateful This Thanksgiving
The Power of ”Both/And” Thinking
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