Today’s session is led by Tom Morris. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. He is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed and agility programs for the 8 time national champion men's soccer team.
Every guide I have had is special, but Tom takes it to another level. For those not familiar with his story. He was an adventure racer and triathlete that sustained a C6-7 spinal cord injury in 2012. There are so many amazing aspects about his journey that I can highlight but I feel its best left to him to explain. I hope you enjoy!
#lifelessons #motivation #pushinglimits #noboundaries #sayiwont #tenacity #lifegoals #driven #goalsetting #weatheredathletepodcast #tommorris #Indianauniversity #IU #IUstrength #mymilesR4
Sprint Interval Workout -Mike Studer, PT
Mile #8 - Coach Karen Buxton - USAT Level III triathlon Coach, Breast Cancer Survivor and 2 years S/P Total Hip Replacement
Sprint Interval Workout - Coach Karen Buxton
Mile #7- Sue Reynolds - Author of The Athlete Inside: The Transforming Power of Hope, Tenacity and Faith
Sprint Interval Workout- Sue Reynolds - Author of THE ATHLETE INSIDE: The Transforming Power of Hope, Tenacity, and Faith
Mile # 6 - Carl Cook NC State and National Senior Games Athlete Medal Winner in Track
Sprint Interval Workout- 73 y/o Carl Cook (Runner and National Senior Games Participant and Medalist)
Mile #5 - 90 y/o Dick Rosen, MD
Sprint Interval Workout- 90 y/o Dick Rosen
Mile #4 - Coach Skip Slade
Sprint Interval Workout -Coach Skip Slade
Mile #3 - Becca Jorde PT, DPT
Sprint Interval Workout - Becca Jordre PT, DPT
Sprint Interval Workout (Mile #2) - Charlie Plaskon
Sprint Interval Workout (Mile #1) - Walt Maxwell
Mile#2 - Charlie Plaskon
Mile #1 - Walt Maxwell
The Weathered Athlete Podcast Intro
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