Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
The winter months should be the time when you address the weaknesses that limited your progress in the previous season, and which may do so again in the next season. In an ideal world, this would start with a thorough physical assessment by a qualified practitioner, such as my guest today Louisa Holmes (a.k.a. The White Witch).
I have linked two previous podcasts to highlight the full assessment process (part 1) and then on to the hard work required by you, the athlete, to ensure that those identified weaknesses are strengthened (part 2, beginning at 0:32:12).
I have been through this process myself and the fact that I can now run without Achilles or calf pain during or after is testament to the value of such an assessment and the necessity to spend more time working on mobility and stabiliser muscle strength. Please make sure you take notes while you listen as I have no doubt that you can benefit from this as much as I have!
Part 1
Part 2 (0:32:12)
You can find out more about the Cyclist's Full Body MOT —>> HERE
Find out more about the Runner’s Full Body MOT —>> HERE
To book your appointment with Louisa Holmes or any of her equally able colleagues, please contact CSPC, phone 0113 2750606
To find out more about Simon’s SWAT programme, please click HERE
To comment on this podcast, please visit Simon's Facebook page HERE
Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
Could you ride faster with a better saddle? * Simon Ward and Daniel Schade
How to be in The Ready State * Simon Ward and Dr. Kelly Starrett
Outlaw 2021 Update * Simon Ward and Iain Hamilton
How to be a High Performance Human * Simon Ward
How to enjoy running, and in the process become a better runner * Simon Ward and Malcolm Brown
Jim Miller, Chief of Performance at USA Cycling * Simon Ward and Jim Miler
How to Delay Ageing * Simon Ward and Colin Rose
Gynaecologist Kyrin Dunston explains why you should be having the best sex ever in your 50's * Simon Ward and Dr. Kyrin Dunston
2020 Wrap Up * Simon Ward and Grumpy Old Coaches
The tables are turned, Simon's in the hot seat * Simon Ward and Joel McHale
2020 Ironman Florida Champion * Simon Ward and Kat Matthews
Fit Soul, Fit Body - Lifestyle Lessons from an IM World Champion * Simon Ward and Mark Allen
Female Specific Nutrition * Simon Ward and Dina Griffin
PTO's Impact on Pro-Triathletes * Simon Ward with Jackson Laundry and Taylor Reid
Developing a Performance Mindset * Simon Ward and David Tilbury Davis
Optimising Human Performance * Simon Ward and Dr. Tommy Wood
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
What should my winter training plan look like? * Simon Ward
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
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