Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
The winter months should be the time when you address the weaknesses that limited your progress in the previous season, and which may do so again in the next season. In an ideal world, this would start with a thorough physical assessment by a qualified practitioner, such as my guest today Louisa Holmes (a.k.a. The White Witch).
I have linked two previous podcasts to highlight the full assessment process (part 1) and then on to the hard work required by you, the athlete, to ensure that those identified weaknesses are strengthened (part 2, beginning at 0:32:12).
I have been through this process myself and the fact that I can now run without Achilles or calf pain during or after is testament to the value of such an assessment and the necessity to spend more time working on mobility and stabiliser muscle strength. Please make sure you take notes while you listen as I have no doubt that you can benefit from this as much as I have!
Part 1
Part 2 (0:32:12)
You can find out more about the Cyclist's Full Body MOT —>> HERE
Find out more about the Runner’s Full Body MOT —>> HERE
To book your appointment with Louisa Holmes or any of her equally able colleagues, please contact CSPC, phone 0113 2750606
To find out more about Simon’s SWAT programme, please click HERE
To comment on this podcast, please visit Simon's Facebook page HERE
Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
Hydration 101 * Simon Ward and Andy Blow
The 1989 Story * Dave Scott and Mark Allen with Simon Ward
Yorkshire Tea * Simon Ward and Alistair Brownlee
End of Season Recovery * Simon Ward
Mental Health: Finding Light in the Darkness * Simon Ward and Mike Ergo
The Importance of Sleep * Simon Ward and Nick Littlehales
An Ironman athlete recovering from chronic fatigue * Simon Ward and Debbie Potts part 2
Simon Ward and George Galbraith
Simon Ward and Jack, Kirsten, and Louisa
Simon Ward and Debbie Potts
Simon Ward and Phil Maffetone
Simon Ward and Christie Aschwanden
Simon Ward and Brent and Kyle Pease
Simon Ward and Chris Jones
Simon Ward and Dan Plews
Simon Ward and Dr. Livingstone
Simon Ward and Mike Ricci
Simon Ward and Lucy Gossage
Simon Ward and Peter Swoboda
Simon Ward and Joe Friel
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