Taylor Thomas, Founder, and Coach at TEC answers a listener-submitted question covering the top five most valuable qualitative metrics and how to use them to better quantify and understand stress.
Metrics Discussed:
Visit www.thomasendurancecoaching.com for more information on everything discussed on Endurance Minded.
Contextualizing Stress and Its Role in Performance
The Hidden Value of Workouts
Doing Small Things for Big Results
Using Grace to Guide Performance
The Questions That Matter
The Role of Happiness in Performance
The Case for Slowing Down
Building Lasting Habits
Language is the Key
What is Winning?
Motivation is Fleeting
The Value of Being Intentional
The Three Routes to Happiness
Minisode: Making the Most of Transitions
Self Acceptance Amidst Changing Goals
Minisode: The Overjustification Effect
Bringing the Intuition Back to Nutrition
Minisode: The Role of Technology In Endurance Sports
There's No Silver Bullet
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