This week on Fitspeek we celebrate the number 3! It is our 133rd podcast and we have a 3 ring circus to entertain and motivate you this weekend. First off, ATC is back in business. We have head coach Mikey Ross in for his Top Five List. Mikey gives advice about how to adapt those workouts you are scheduled to do, whether the source is from your coach, an Internet – based source, or a training app like Training Peaks.
Up second on the podcast, is the first part of our conversation with one of the most colourful & charismatic folks in West Coast Multisport, Victoria’s Nick Patenaude. If you’ve ever been to a triathlon in BC and have seen the guy with the colour and crazy hair…. this is him. We Fitspeek about his transition from video game geek to duathlon dude, to representing Canada at the World Championships.
We leave the last word to Dr. E on Between the Ears. If you are one of those folks who can talk the talk, but sometimes can’t follow through, the doc has some tips on how to “git-er-dun.”
Do it now! 44 minutes of Fitspeek is here at the press of THIS button.
Iron/Ultra/Uber: Fitspeek 135 with Gerard Charlton
Return of the Mack: Fitspeek 135 with Kevin Mackinnon.
Nick & His Tri-Nerds
Okanagan Bound! Fitspeek 132 with Martin Caron & Dave Matheson
Fitspeek 131: The Roundtable
Lungs & Legs for Hire: Fitspeek 130 with Cam Wurf
It’s coming to Fitspeek. Wurfspeeks.
Coming soon to Fitspeek
Brent’s Back! Fitspeek 129: Brent Hayden & The Roundtable
From Mission, With Love: Fitspeek 128, Brent Hayden
Jag @ Henny’z 23: Covers
Awful Audio~Great Interview: Fitspeek 127 with Brent McMahon
Return of the Hoodie: Fitspeek 126: Paul Regensburg
Have mic, will travel. Fitspeek 125: Steve Fleck
Option C: The Dynamic Gambit (Fitspeek 124)
Fitspeek 122: Perfectionism – a double-edged sword (in conversation with Ironman Champion Cody Beals).
Do people read tags?
Peter Filice: Digs deep into the psyche of multisport athletes
Fitspeek 120: The 2020 Year In Review Roundtable
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