This week on Fitspeek we celebrate the number 3! It is our 133rd podcast and we have a 3 ring circus to entertain and motivate you this weekend. First off, ATC is back in business. We have head coach Mikey Ross in for his Top Five List. Mikey gives advice about how to adapt those workouts you are scheduled to do, whether the source is from your coach, an Internet – based source, or a training app like Training Peaks.
Up second on the podcast, is the first part of our conversation with one of the most colourful & charismatic folks in West Coast Multisport, Victoria’s Nick Patenaude. If you’ve ever been to a triathlon in BC and have seen the guy with the colour and crazy hair…. this is him. We Fitspeek about his transition from video game geek to duathlon dude, to representing Canada at the World Championships.
We leave the last word to Dr. E on Between the Ears. If you are one of those folks who can talk the talk, but sometimes can’t follow through, the doc has some tips on how to “git-er-dun.”
Do it now! 44 minutes of Fitspeek is here at the press of THIS button.
Martin Caron: Triathlon’s Poutine King
Mission Mayor Pam Alexis Fitspeeks (Fitspeek 73)
Fitspeek 72: Jen Burns is doing Ironman Canada!
Is that the sweet sound of a free fondo entry?
Local Cycling Desperado flees to New Mexico
Cognition Intervals: They’re a thing. Iron Will Rogers? Well, he is a thing too & Derek Duval? Maybe more of a machine.
A Fitspeek Double – Header: Free Fondo Entry and Titans of Triathlon
Fitspeek 68 is coming: Where were you in 1989?
Mark Ernsting: Super Guy Super Week
Female-Domination-at-Chilli-Chase-and-Every-Man-Jack-Canuck-Robert-Johnson-1
Triathlon Wetsuit Inventor, Triathlon Bike Inventor, & Slowtwitch website creator Dan Empfield: The Fitspeek Interview
The Lure Of Irrelevance
I don’t get mad, I get … no no no, I DO get mad, and I sell you a wetsuit. Understand?
He said what?
Stairway to Fitness: Fitspeek 58 with Liz Harris
Fitspeek 58: Anatomy of an Ultra Guy (Chad Bentley part two)
Fitspeek 56: Time to renew your vows with fitness, here’s some help
Fitspeek 55: Our Christmas Edition
Fitspeek 54: Olympics Bound With Matthew Sharpe
Shuffling Our Way To Fitness and Goodness
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