This week on Fitspeek we celebrate the number 3! It is our 133rd podcast and we have a 3 ring circus to entertain and motivate you this weekend. First off, ATC is back in business. We have head coach Mikey Ross in for his Top Five List. Mikey gives advice about how to adapt those workouts you are scheduled to do, whether the source is from your coach, an Internet – based source, or a training app like Training Peaks.
Up second on the podcast, is the first part of our conversation with one of the most colourful & charismatic folks in West Coast Multisport, Victoria’s Nick Patenaude. If you’ve ever been to a triathlon in BC and have seen the guy with the colour and crazy hair…. this is him. We Fitspeek about his transition from video game geek to duathlon dude, to representing Canada at the World Championships.
We leave the last word to Dr. E on Between the Ears. If you are one of those folks who can talk the talk, but sometimes can’t follow through, the doc has some tips on how to “git-er-dun.”
Do it now! 44 minutes of Fitspeek is here at the press of THIS button.
Fitspeek 52: Valley Synergy 2018
Fitspeek 50: Dodgeball Night in Canada
Fitspeek 49 – Jen Burns Returns!
Mission Half Marathon Fitspeek Express Interview
She writes, she rides, she Fitspeeks, she is Meaghan Hackinen
Mind Games, Purple Tigers, and the Kona Coast: Fitspeek 47
Fitspeek Goes Mini – Goes Global
Fitspeek 46: Advices from the Ironvets
Dancing Up The Endurance Sports Ladder: The Jen Burns Story (Fitspeek 45)
Swim – Run… it’s becoming a thing (Jamie Imai – Fitspeek 44)
Fitspeek 43: Ultra 520K Canada Champion Dave Matheson
Fitspeek 42: Meghan Faulkenberry 2nd overall female at Ironman Canada
Fitspeek 41: Sheigh Swims, Sheigh speaks
Ironman Turns 40: Bob Babbitt turns a bit more than 40…
Epic Five, Epic Challenge, Epic Athlete: Chad Bentley (Fitspeek 40)
Skaha Lake Ultraswim with Steve King: Fitspeek 39
Uttra Swim Founder Steve King
Fitspeek 38: How our local clubs salute the start of summer
As fast as a cheetah as crazy as a monkey: Duane Foley, Fitspeek 37
Matt Campbell: United Velo
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