This week on Fitspeek we celebrate the number 3! It is our 133rd podcast and we have a 3 ring circus to entertain and motivate you this weekend. First off, ATC is back in business. We have head coach Mikey Ross in for his Top Five List. Mikey gives advice about how to adapt those workouts you are scheduled to do, whether the source is from your coach, an Internet – based source, or a training app like Training Peaks.
Up second on the podcast, is the first part of our conversation with one of the most colourful & charismatic folks in West Coast Multisport, Victoria’s Nick Patenaude. If you’ve ever been to a triathlon in BC and have seen the guy with the colour and crazy hair…. this is him. We Fitspeek about his transition from video game geek to duathlon dude, to representing Canada at the World Championships.
We leave the last word to Dr. E on Between the Ears. If you are one of those folks who can talk the talk, but sometimes can’t follow through, the doc has some tips on how to “git-er-dun.”
Do it now! 44 minutes of Fitspeek is here at the press of THIS button.
Tapering 201 = Fitspeek 94: A Conversation with Lifesport’s Lance Watson
Spend Your Sunday With a Coffee & a Nathan
Phil Ellis and the Heritage to Hatzic: Fitspeek 92 is the running edition
That perfect blend of fun & fitness: Dragonfly Racing’s St. Patrick’s Day Run: Fitspeek 91
2019 Ultraman World Champion Jordan Bryden Part Two: Fitspeek 90
Fitspeek Christmas Edition (#87) Featuring Dean Scherbey, Jen Burns, & the rest of the Fitspeek gang.
From wrestling mats to warming blankets, the Greg Ould story. Fitspeek 86.
New Captain at the helm of Ironman Canada: Meet Susie Ernsting
Coming Soon To Fitspeek. SuSie Speeks
Into the ultra-abyss: Ryan Shephard
Fitspeek 83: Ryan ShephArd – Ultra Runner
The athlete Formerly known as the King of Poutine is now the King of Maple Syrup and just maybe the age group king of kona: Fitspeek 82 with Martin Ca...
Fitspeek 81: Jen Annett
Ain’T No Mountain High Enough: Fitspeek 80 with Benoit Gignac
Going short to get faster: Fitspeek 79 with Winston Guo
Zen & The Art of Tri: Winston Guo – Fitspeek 78
Ever do a turtledash before?
An Audience with the (Steve) King: Fitspeek 77
Fitspeek 76: Elise Swims
Pat Landymore: Fitspeek 75 – The Skaha Lake Ultra Swim
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