This week on Fitspeek we celebrate the number 3! It is our 133rd podcast and we have a 3 ring circus to entertain and motivate you this weekend. First off, ATC is back in business. We have head coach Mikey Ross in for his Top Five List. Mikey gives advice about how to adapt those workouts you are scheduled to do, whether the source is from your coach, an Internet – based source, or a training app like Training Peaks.
Up second on the podcast, is the first part of our conversation with one of the most colourful & charismatic folks in West Coast Multisport, Victoria’s Nick Patenaude. If you’ve ever been to a triathlon in BC and have seen the guy with the colour and crazy hair…. this is him. We Fitspeek about his transition from video game geek to duathlon dude, to representing Canada at the World Championships.
We leave the last word to Dr. E on Between the Ears. If you are one of those folks who can talk the talk, but sometimes can’t follow through, the doc has some tips on how to “git-er-dun.”
Do it now! 44 minutes of Fitspeek is here at the press of THIS button.
Fitspeek 35: Your long weekend aural fixation
Fitspeek 34: Peg Peters – Run For Water
Did someone say peanut butter? The Nathan Killam Interviews – Part B
Fitspeek 33: Return To Wildflower – The Nathan Killam Interviews (Part A)
Getting Intense With Nathan Killam
Fitspeek Update: A change in focus???
Fitspeek 32: Vince Speeks & Heritage to Hatzic
Fitspeek 31: Vince Speeks!
At the Intersection of Fitness & Business: Introducing Charlotte Lepp
Fitspeek 29: The Joe Dixon Story
Fitspeek 28: Going Long(er) with F2C
Death, Taxes, and The Spring Series
Fitspeek 27: The Many Faces of Kristina Paule
Brandon Jones: The Caffinator! Our guest on Fitspeek 26
Phoenix Velo Presents: Speak and Spin 2018
Fitspeek 25: Setting up your New Year/Wentings Spin Sessions
Geo Wade & Diella Siemens: Going Long (repost)
Going Long – Fitspeek 24: The “Ultra-Edition”
Fitspeek 23: More than just swim, bike, run!
BC’s BCs: The Brothers Cook
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