Meet Beth—she is no stranger to the Building Better People Podcast. Beth originally shared her fitness journey on the very first episode of the Building Better People podcast which was published on January 4, 2017 — and she is back to give an update on her fitness journey.
Beth is in a really fun spot because she met her original fitness goal about a year ago, and has since entered into a new phase that has brought about a whole new set of challenges. She recently completed a maintenance period and is now in a build phase where she is purposefully trying to gain weight to build muscle. What she once thought was easy to do has proven to be just as difficult, if not more, than dieting and trying to lose weight! She also opens up about her decision to have plastic surgery to remove the extra skin from her 120+ pound weight loss journey.
Beth also talks about the importance of having goals, even if you’ve reached your original fitness goal. For Beth, setting small goals to keep her motivated as she works towards a bigger goal is extremely helpful. Listen in to hear a truly inspiring fitness journey!
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
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