In episode 20 of Endurance Minded, we revisit a conversation we had with Selene Yeager in the Fall of 2019. This was long before we were consumed with a global pandemic, race cancelations, quarantine, and social distancing. In listening to this episode with a different perspective there's so much that's applicable to how athletes navigate the current crisis. Perspective is everything, and now more than ever it's important to "move through the tunnel" on our way to brighter days. If you didn't catch this episode the first time around now's your chance, or listen to it again and ask yourself how your reaction has changed given your current perspective and circumstances.
You can find her latest publications at https://seleneyeager.contently.com/.
To learn more about the topics we discuss on Endurance Minded visit www.thomasendurancecoaching.com to speak with a coach, read the blog, or review any of the services designed to help you become a better athlete.
Let Joy Lead the Way!
Interpreting Morning Metrics for Improved Performance
Contextualizing Stress and Its Role in Performance
The Hidden Value of Workouts
Doing Small Things for Big Results
Using Grace to Guide Performance
The Questions That Matter
The Role of Happiness in Performance
The Case for Slowing Down
Building Lasting Habits
Language is the Key
What is Winning?
Motivation is Fleeting
The Value of Being Intentional
The Three Routes to Happiness
Minisode: Making the Most of Transitions
Self Acceptance Amidst Changing Goals
Minisode: The Overjustification Effect
Bringing the Intuition Back to Nutrition
Minisode: The Role of Technology In Endurance Sports
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