Charlie did a nutrition webinar for the members at BoomFit yesterday to help them with nutrition during this time of "shelter in place". This will create some new challenges with people having to be home non stop. Even though they are still busy with kids and work from home they now have the ability to graze and eat all day. Listen to hear some ways you can offset gaining the COVID-19!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
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Good Nurse Bad Nurse
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