On todays episode Jill & Dan are discussing their favourite piece of strength training equipment, the kettlebell. Learn about the benefits of KB training such as strong bones, increased mobility and improved cardiovascular health.
Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk
SBWH #100 - Celebrating Episode 100!!! 🎉🥳🎈💯
SBWH #099 - 10 Tips To Optimise Your Health
SBWH #098 - How To Achieve ’Flow State’
SBWH #097 - How To Become A Protein Machine 💪🥩🔥
SBWH #096 - Sharon Olver Shares The Magic Of Numerology
SBWH #095 - The Maharishi Effect: Be The 1% The World Needs Right Now
SBWH #094 - What’s The Best Advice You’ve Ever Been Given?
SBWH #093 - What 10 Things Could You Not Live Without? 🤔
SBWH #092 - Quotes: Condensed Wisdom
SBWH #091 - Jordan Peterson’s 12 Rules For Life (Part 2) 🦞🐈🛹
SBWH #090 - Jordan Peterson’s 12 Rules For Life (Part 1)
SBWH #089 - You‘re A Pagan! And We‘ll Prove It: Stolen Christmas Traditions
SBWH #088 ⚠️**SPECIAL EPISODE**⚠️ Jill‘s Covid Update
SBWH #087 - Tarot: The Art Of Intuition, Interpretation And Perception
SBWH #086 - Drink Your Food And Chew Your Water: The Importance Of A Healthy Digestive System
SBWH #085 - Your Vibe Attracts Your Tribe
SBWH #084 - This Podcast Will Hurt...But Only If You Believe It Will: The Placebo/Nocebo Effect
SBWH #083 - The Chakra System Made Simple: A Journey From Root To Crown
SBWH #082 - Our Thoughts On Post Pandemic Planet Earth
SBWH #081 - The Wim Hof Method: Teachings From ‘The Iceman‘
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