On todays episode Jill & Dan are discussing their favourite piece of strength training equipment, the kettlebell. Learn about the benefits of KB training such as strong bones, increased mobility and improved cardiovascular health.
Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk
SBWH #062 - 4 Doctors Mini Series Part 2: Dr. Quiet
SBWH #061 - 4 Doctors Mini Series Part 1: Dr. Diet
SBWH #060 - The Differences Between Men And Women Regarding Health And Fitness Protocols
SBWH #059 - Near Death Experiences: A Glimpse Into The Afterlife
SBWH #058 - The 4 White Devils! Be Afraid, Be Very Afraid
SBWH #056 - Apple Cider Vinegar, The Health Elixir You Should Be Drinking Every Day
SBWH #057 - The Resurgence Of Psychedelics. But What Are They And What Happens When You Take Them?!?!
We're Baaaack!!! - A Special Episode To Celebrate The Reopening Of Gym's And Fitness Studios
SBWH #055 - 'Earthing' - The Most Powerful Health Hack You've Never Heard Of...Until Now!
SBWH #054 - Pay The Farmer Or Pay The Doctor! How Eating Organic Food Can Supercharge Your Health And Help Save The World
SBWH #053 - Matthew Mitchell: Coffee Virtuoso
SBWH #052 - Interview with Louise Rea (Aromatherapist and All Round Holistic Expert)
SBWH #051 - Supplements, Do You Really Need Them?
SBWH Mini Series - Putting It All Together
SBWH Mini Series Part 6/6 - Sleep
SBWH Mini Series Part 5/6 - Movement
SBWH Mini Series Part 4/6 - Nutrition
SBWH Mini Series Part 3/6 - Breathing
SBWH Mini Series Part 2/6 - Hydration
SBWH Mini Series Part 1/6 - Thinking
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