On todays episode Jill & Dan are discussing their favourite piece of strength training equipment, the kettlebell. Learn about the benefits of KB training such as strong bones, increased mobility and improved cardiovascular health.
Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk
SBWH #079 - How To Flatten Your Abs Forever
SBWH #078 - Billionaire Habits!
SBWH #077 - Thoughts Become Things: The Art Of Visualisation & Manifestation
SBWH #076 - Quotes, The Highest Compliment You Can Pay To Someone
SBWH #075 - Overcoming Overwhelm: What To Do When Life Seems Like Chaos
SBWH #074 - Rookie Mistakes To Avoid When Starting A New Health & Fitness Program
SBWH #027 Busting Some Fitness Myths
SBWH #002 Quotes That We Live By
SBWH #073 - Conspiracy Theories (Dan's Favourite Topic )
SBWH #072 - How To Bring More FUN Into Your Life
SBWH #071 - Food Industry Lies! Their Profits Increase, Your Health Declines
SBWH #070 - You Are Only As Old As Your Spine: A discussion on back pain and what you can do about it
SBWH #069 - Jess Farmer Shares His Thoughts On The Pain Teacher
SBWH #068 - Your Outer Work Is A Reflection Of Your Inner Work: Tips For Self Mastery
SBWH #067 - One Year Of Podcasting!!! Whoop Whoop
SBWH #066 - The Return Of Leigh Brandon - Why We Need to Optimise Health in the Modern World
SBWH #065 - Random Questions Reveal The True Weirdness Of Jill & Dan....Particularly Jill
SBWH #064 - 4 Doctors Mini Series Part 4: Dr. Happiness
SBWH #063 - 4 Doctors Mini Series Part 3: Dr. Movement
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