The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is a topic I have been VERY resistant to talk about (cos hello I am no expert!) BUT it is also something I have been asked about a lot. An awful lot!
So think of this as a bit of Q&A - or more accurately said - question & response.
Yes, I share with you my personal decisions but more importantly the goal is to give you a framework to make your own empowered medical decisions. I don't care what you do or don't do but I do care about you showing up and making informed, empowered, decisions. Decisions that feel right for you and your body.
It's not my job to tell you what those decisions are - so I am sharing with you how I personally make medical decisions for myself (and my children).
I know this is a hot topic so be open, be kind, and know that unless you are a psychopath - we can all agree that the end goal is people being alive and well ;)
Want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your call with me to find out more…
Resources mentioned
Ep 262: How to make healthy food feel easier & less overwhelming!
MINI 15: You have so many more options than you realise!
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
Ep 259: Your belly, period, and brain = your sex life, relationship, income and life!
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working)
Ep 257: You are NOT eating too much
Mini 14: You Matter.
Ep 256: Natural Approaches to Anxiety & Depression: Whats worked & whats not! {Part 3}
Ep 255: If you want easy breezy periods & hormones you need to do THIS!
Ep 254: Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!)
Ep 253: Trigger foods for bloating, IBS & your awful periods.
Ep 252: Simple daily habits for a better belly & periods.
Ep 250: The thing you’ve never been told: gut health = hormone balance.
Ep 249: Why simple blood work can unlock your healing! And my recent blood test results...
Ep 248: How I beat the bloat, ditched period drama & quit IBS for good.
Ep 247: Dealing with Burnout & Adrenal Fatigue
Ep 246: How to fix Binge & Comfort Eating (and why both are TOTALLY logical!)
Ep 245: Expensive cars. Cheap bodies. Why does investing your body feel scarier than buying a new car?
Ep 244: How To Fix Your Hormones - The 3 Essential Foundations You Need
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