AdapNation: all things Self-Optimisation!
Health & Fitness
When’s the last time you've asked for really honest and raw feedback, from someone who knows you well? About your strengths, your weaknesses, and the things they don’t like so much?
When’s the last time you reflected on how you are showing up, and whether you are truly happy with how you handle yourself today?
These are tough questions, and it takes courage to be exposed to some home truths. But these home truths could catapult you into a new exciting part of your life, where you become version 2.0.
Well, that’s the conversation Bryn Jenkins had today - ON AIR! It took balls, he wasn’t looking forward to it, but I think it was both therapeutic and liberating for Bryn, as he now sees what he needs to go do, to become the man that lights him up inside.
This is what we talk about:
Bryn HUUUUUGE News!
▪︎ He’s picked up the keys today...
▪︎ Starting a new wave of training within the UK fitness industry
▪︎ What is Semi-Private Training, the setup and the value to the people
Bryn’s Exposé (25mins onwards):
1️⃣ Reflecting on the amount of change and growth in 2018 personally
2️⃣ Struggling with being vulnerability, and wanting everyone to like him
3️⃣ Getting sick of being Mr. Nice Guy and lacking the respect of others
4️⃣ The struggle with proactively dealing with confrontation
5️⃣ Being the butt of other peoples jokes. Enough’s enough
6️⃣ Struggling to get voice heard in a group
7️⃣ How becoming a husband has starting the ball of change rolling
8️⃣ At a crossroad - exchanging Comfort for Discomfort, to help advance his future
9️⃣ What does he think his Wife’s Dad, his Best Mate, and his ‘Enemies’ would say of Bryn? Good and bad?
Bryn’s Opportunity For Growth:
▪︎ Ready to rebrand - Bryn 2.0. What that sounds like
▪︎ Starting to find the real Bryn. Accepting it, loving it, and refining it
▪︎ Becoming a Man. Owning his masculinity. How?
▪︎ How to think about commanding more respect, have more authority, and not always wanting to please
Correction: Didn’t mean two and half a men. Meant to be Three Men and A Baby, and referring to Tom Selleck!
⭐️⭐️⭐️⭐️⭐️
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AdapNation Useful Links:
■ AdapNation Website- Where you will find articles, videos and journals on all things wellness, training and mindset
■ AdapNation Butler- An Online Personal Assistant that can inspire easy and tasty Homs-cooking
■ AdapNation Food Diary- 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
■ Facebook Community- To get into conversation with like-minded folk wanting to be their best
■ #HyperWorkoutsYouTube Videos- 8-week training blocks, with video guides and print-outs
■ Steve’s Body & Mind Progress Journals- Follow Steve’s real-world progress, following all the principles within the Podcasts
■ AdapNation Instagram- To see what’s going on in our world across business, training and family
#37: Training Considerations for 'Older' Gym-Goers - Bryn's PT Observations & Recommendations
#36: What Supplements Should I Take For Building Muscle AND Wellness?
#35: The Anti-Inflammatory Diet - What, Why and Progress Update
#34: What Is Progressive Overload, All The Ways To Do It & Bryn's Dramatic Spanish Holiday
#33: Are Food Replacement Shakes a Good Thing For Health & Society?
#32: Inspired by Tony Robbins, Young Life Coaches, Giving Advice To Your Younger Self & Successful Introverts
#31: Insight into Amateur Physique Competing with James Anagnostopolous
#30: World Cup Soccer Banter & Can You Train EVERYDAY & Get Stronger/Bigger?
#29: Weight Training Programming Principles & Bryn's 44h Fast Experience!
#28: Life Meaning, Having Purpose, Lessons From Religion, Work-Life Choices, Making Marriages Work, Morning Social Media, Value of Napping & Much More
#27: Women’s Obstacles to Getting into Strength Training, Michelle’s PT from Hell/Heaven & Our Gym Fashion Addiction
#26: Identifying When You’re Exhausted From Training Or Life & Collecting Random Crap
#25: Bryn Struggling With Bulking & Should You Use Supersets?
#24: Narcissistic Hell at Bodypower Expo & Is IIFYM Diet Worth Trying?
#23: Is Scratch Cooking on the Decline & Michelle’s Healthy Tasty Cooking Tips
#22: Struggling with Productivity, Creating the Perfect Day, Social Media Addiction, Retiring Early & the Rise of AI/Robots
#21: Managing Bodyweight, Nutrition & Physique Whilst on Holiday (Oz Reflections)
#20: Bryn's PT Career Growth, Reflections on the Fitness Industry... & Motorbikes
#19: Increasing Squat Strength-- A True Masterclass
#18: Calorie Counting - Practical & Real World Guidance + Drinking Banter
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