Have you been struggling with weight loss for quite some time? Have you tried almost every diet and exercise but achieved only minimal to no success? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/46bVkZBENfw
Maybe you’re looking at weight loss the wrong way. Join me as I interview Dr. Ashley Lucas, the Ph.D. weight loss Founder, and a registered dietitian. She has been helping people who have failed over and over again with weight loss attempts to finally find long-term success!
Dr. Ashley focuses on a holistic approach to weight loss. It’s not just about counting calories or burning fat with certain exercises. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Her website: https://myphdweightloss.com/the-phd-story/
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S 4 Ep 10 - What You Need To Know About Mushrooms with Jeff Chilton
S 4 Ep 9 - How We Can Heal With Compassionate Care & Post-Traumatic Resilience with Dr. Chris Cirino
S 4 Ep 8 - Debunking Common Myths About Weight Loss with Dr. Robert Davis
S 4 Ep 7 - Running Ultramarathons While Plant-Based with Dr. Madeline Hardacre
S 4 Ep 6 - WFPB 101 Roundtable Discussion with Plant-Based Telehealth
S 4 Ep 5 - What‘s Love Got To Do With It? Creating The Next Dating App with Dr. Chrystene Nguyen
S 4 Ep 4 - What You Don‘t Know About Diet & Dental Health with Ann Nguyen-Chung, DMD
S 4 Ep 3 - Fitness 101 Essentials To Start Moving Your Body with Drs. Michelle Quirk & Michelle Dang
S 4 Ep 2 - Touring Through A Chef‘s Kitchen with Chef Collin
S 4 Ep 1 - Everything You Need To Know About Green Tea with Kiyomi Koike
Thrive Bites Season 4 - Trailer
S 3 Ep 25 - From Cancer Survivor To Vegan Self-Care Expert with Annette Mai
S 3 Ep 24 - Making Our Small Steps Last with Sid Garza-Hillman
S 3 Ep 23 - Prioritizing Our Mental Health with Dr. Harry Karydes
S 3 Ep 22 - Sugar Addict To Vegan Chef & Instructor with Chef AJ
S 3 Bonus - My Intimate Journey With My Friend Meg Church Smithson
S 3 Ep 21 - Why We Need To Be Financially Fit with Kyle A. Sanders
S 3 Ep 20 - Traveling Without Boundaries with Dr. Paulina Buraczynski
S 3 Ep 19 - Making Mental Health Stylish with Dr. Vania Manipod
S 3 Ep 18 - What Plant-Based Eating Taught A Classic Chef with Chef Ramses Bravo
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