Have you been struggling with weight loss for quite some time? Have you tried almost every diet and exercise but achieved only minimal to no success? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/46bVkZBENfw
Maybe you’re looking at weight loss the wrong way. Join me as I interview Dr. Ashley Lucas, the Ph.D. weight loss Founder, and a registered dietitian. She has been helping people who have failed over and over again with weight loss attempts to finally find long-term success!
Dr. Ashley focuses on a holistic approach to weight loss. It’s not just about counting calories or burning fat with certain exercises. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Her website: https://myphdweightloss.com/the-phd-story/
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S 3 Ep 17 - This Is Your Brain On Food with Nutritional Psychiatrist Dr. Uma Naidoo
S 3 Bonus - Plant Based and Oral Health with Dr. Khani Nguyen (Part 2)
S 3 Ep 16 - Sleep Is A Vital Sign with Dr. Andrea Matsumura
S 3 Bonus - Plant Based and Oral Health with Dr. Khani Nguyen (Part 1)
S 3 Ep 15 - Being A Foodpreneur with NextGenChef Founder Justine Reichman
S 3 Ep 14 - Unfolding Dis-ease with TCM with Ronald Pratt, L.Ac., M.Ac., M.A.
S 3 Ep 13 - Nourishing with Ayurvedic Nutrition with Gauri Junnarkar, MS, RD, LD, CDE, LMT, BAMS
S 3 Ep 12 - Finding Your Why with Dr. Engee Ibe
S 3 Ep 11 - Lifestyle Medicine As The Solution with Dr. Cate Collings
S 3 Ep 10 - How Lactation Is Essential To Thriving with Chelsea Poyo-Nieto, IBCLC
S 3 Bonus - Everyday Resilience - A Practical Guide to Build Inner Strength and Weather Life's Challenges Book Review
S 3 Ep 9 - Leading With Lifestyle Medicine with Dr. Sharon Bergquist
S 3 Bonus - Self-Hypnosis To Enhance Your Sleep with Dr. Dyan Haspel-Johnson
S 3 Ep 8 - From Saving To Changing Lives with Nurse Coach Jan Park
S 3 Bonus - Chadwick Boseman and Colon Cancer with Dr. Tom Spyratos
S 3 Ep 7 - An Integrative and Holistic Approach to Medicine with Dr. Ashley Maltz
S 3 Ep 6 - Plant-Based For Life with the Plant Trainers
S 3 Bonus - This Is Your Brain On Food Book Review
S 3 Ep 5 - Using Fitness To Relieve Pain with Dr. Michelle Dang
S 3 Ep 4 - The Missing Ingredient of Sleep with Dr. Jody Tate
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