Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Kids & Family:Parenting
In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
Read the full blog here
10 Postpartum Tasks - How Others Can Help
Postpartum University - 6-Week Nutrition Plan
Connect more with Elizabeth Andreyevskiy:
Podcast: Emotionally Healthy Legacy
Instagram: emotionally_healthy_legacy
Website: https://www.emotionallyhealthylegacy.com
Bonus Gifts from Elizabeth
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhoodPodcast
Trauma Healing: healyourtraumamama
Birth and Postpartum Services: Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Postpartum University
152. Childcare, Mom Guilt, and “Doing it all” a Real Conversation about Life as a Working Parent with Lina Forrestal
151. Becoming a New Mom While Building a Big Business - Kacia Ghetmiri [Part 2]
150. Becoming a New Mom While Building a Big Business - Kacia Ghetmiri [Part 1]
149. Spiritual Healing Work in Motherhood Insights from Licensed Therapist Julissa Edwards
148. Redefining Maternal Support Networks Insights from Kaitlin McGreyes
147. Top 6 Nutrients for the First Trimester of Pregnancy
146. 5 Questions to ask when Interviewing a Birth or Postpartum Doula
145. Designing your Birth Team to Align with your Vision for Motherhood
144. Grounding with the use of Herbs in Pregnancy and Postpartum Insights from Sara Marie Miller
143. Preparing the Pelvic Floor for Birth and Beyond Insights from Kath Baquie
142. Uncover Hidden Solutions for Better Sleep in the Postpartum Period Insights from Martha Lewis
141. Demystify and Simplify Pregnancy, Birth, and Postpartum Insights from Local Doula Madi Yates
140. Curiously Chasing Sobriety in Motherhood: One Year With No Alcohol
139. From Mom to Mompreneur: How To Balance Business and Motherhood Insights from Sarah Kallile
138. Mastering the Art of Postpartum on Autopilot - Insights from Kallista Andersen
137. Nutrition and Postpartum Wellness: Nourishing Your Mind and Body
136. Nourish Your Body and Embrace Motherhood - Insights from Alysa Seeland
135. What Does a Mom Look Like? [Podcast Swap - Mompreneur Guide Podcast]
134. Breaking the Silence: Understanding Postpartum Mood and Anxiety Disorders with Susannah Baldwin
133. Multiple Cesarean Births and Advocating for Improved Perinatal Care with Cathy Garrett
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