Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Kids & Family:Parenting
In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
Read the full blog here
10 Postpartum Tasks - How Others Can Help
Postpartum University - 6-Week Nutrition Plan
Connect more with Elizabeth Andreyevskiy:
Podcast: Emotionally Healthy Legacy
Instagram: emotionally_healthy_legacy
Website: https://www.emotionallyhealthylegacy.com
Bonus Gifts from Elizabeth
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhoodPodcast
Trauma Healing: healyourtraumamama
Birth and Postpartum Services: Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Postpartum University
52. Day Twenty-Six - Work Hard, Play Harder - Heal Your Trauma, Mama
51. Day Twenty-Five - Rise Above It - Heal Your Trauma, Mama
50. Feeling Confident in Your Mommy Body with Lisa Kenny
49. Day Twenty-Four - Resting in the Present - Heal Your Trauma, Mama
48. Day Twenty-Three - Continue to Bring It - Heal Your Trauma, Mama
47. Day Twenty-Two - Receive What You Deserve - Heal Your Trauma, Mama
46. Day Twenty-One - Build Connections - Heal Your Trauma, Mama
45. Surviving Motherhood in the 21st Century with Tara Clark
44. Day Twenty - Realize the Abundance - Heal Your Trauma, Mama
43. Day Nineteen - Raise Your Vibration - Heal Your Trauma, Mama
42. Day Eighteen - Tell Your Story - Heal Your Trauma, Mama
41. Day Seventeen - Open Up To The Flow - Heal Your Trauma, Mama
40. Day Sixteen - Dive Into The Feminine - Heal Your Trauma, Mama
39. Day Fifteen - Tap Into Your Inner Thoughts - Heal Your Trauma, Mama
38. Day Fourteen - What Do You Prioritize? - Heal Your Trauma, Mama
37. Navigating the Identity Shift into Motherhood as a Working Mom with Mackenzie Twardus
36. Day Thirteen - Find Time For Yourself - Heal Your Trauma, Mama
35. Day Twelve - Fuel Your Body For Success - Heal Your Trauma, Mama
34. Day Eleven - Evaluate Limiting Beliefs - Heal Your Trauma, Mama
33. Day Ten - Build a Mantra - Heal Your Trauma, Mama
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