Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Kids & Family:Parenting
In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
Read the full blog here
10 Postpartum Tasks - How Others Can Help
Postpartum University - 6-Week Nutrition Plan
Connect more with Elizabeth Andreyevskiy:
Podcast: Emotionally Healthy Legacy
Instagram: emotionally_healthy_legacy
Website: https://www.emotionallyhealthylegacy.com
Bonus Gifts from Elizabeth
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhoodPodcast
Trauma Healing: healyourtraumamama
Birth and Postpartum Services: Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Postpartum University
132. 6 Ways to Physically and Emotionally Recover From a Cesarean
131. Empowering Yourself for VBAC After a Cesarean [Podcast Swap - Thyme in the Studio]
130. Informed Decision-Making and Common Reasons for Cesarean Delivery
129. The History of Women’s Health
128. The History of Working Mothers
127. Is Going Plant Based Possible as a Mother? with Rachael Brown
126. How to Use Baby Massage to Bond With Our Baby With Helen Thompson
125. You Deserve to Know THIS about your Postpartum Body with Alissa Alter
124. Postpartum Update - The First Year Postpartum After VBAC
123. How to Master Your Maternity Leave with Alyson Caffrey
121. Are You Ready For A New Year of Entering Motherhood?
120. [BONUS] We’re on a Break
119. Postpartum Update Part 4
118. Free Birth and Radical Motherhood with Dr. Kayla Abeid
117. Why Movement and Community is Important in Motherhood with Lisa Druxman
116. The Neuroscience Behind Motherhood with Dr. Jodi Pawluski
115. Visible Motherhood After Recurrent Pregnancy Loss and Infertility with Lindsay Blair
114. Gentle Parenting Strategies to Improve Toddler Struggles with Sara Rose Whaley
113. What You Need to Know about Newborn Photo Sessions With Tracy Connor
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