Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Kids & Family:Parenting
In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
Read the full blog here
10 Postpartum Tasks - How Others Can Help
Postpartum University - 6-Week Nutrition Plan
Connect more with Elizabeth Andreyevskiy:
Podcast: Emotionally Healthy Legacy
Instagram: emotionally_healthy_legacy
Website: https://www.emotionallyhealthylegacy.com
Bonus Gifts from Elizabeth
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhoodPodcast
Trauma Healing: healyourtraumamama
Birth and Postpartum Services: Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Postpartum University
112. Hidden Struggles Surrounding Maternal Mental Health With Sasha Nicole
111. Writing Poetry to Help Heal in Motherhood With Rupa Mehta
110. How to Begin Processing Your Birth Story With Shelley Rahim
109. Maintaining Partner Relationships in the Postpartum Period With Catherine O’Brien
108. Building Sleep Habits From Infancy to Preschool With Kellie Davis
107. Setting Boundaries and Building a Business With Lauren Boyd
106. Postpartum Update Part 3
105. The Power of Affirmations in Motherhood With Mindy Keegan
104: Matrescence, Breastfeeding, and Honoring Our Imperfections With Amanda Tice
103. Healing Your Relationship with Food Through Intuitive Eating with Victoria Yates
102. Let’s Start Talking About The Baby Making Process Sooner with Jessica Lamb
101. Utilizing Cycle Syncing in Motherhood with Megan Rempel
100. Hey Look Moms, We Made it: Celebrating 100 Episodes of Entering Motherhood
99. Strategies to Help Manage Anxiety in Motherhood with Julie Reynolds
98. Advocating For Maternal Mental Health with Christie Rocha
97. Balancing Infertility and Motherhood in a STEM Profession with Priya Santhanam
96. Using Hypnobabies in Pregnancy, Birth, and Beyond with Founder Kerry Tuschhoff
95. Remembering Those We Have Lost as Motherless Mothers with Jamie Kolnick
94. Falling Through the Cracks in the Postpartum Period with Kyriaki Birkeland
93. Postpartum Update Part 2
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